Kate was born and raised in South Africa before moving to the United Kingdom for eight years. Whilst in the UK she worked in syndicated finance in the City of London. In 2000 Kate became ill and was diagnosed with Systemic Lupus and Fibromyalgia. She was virtually bed-ridden for the better part of four years and was unable to continue working in the finance industry.
After moving to the East Coast of Singapore in 2005, Kate turned to yoga. Yoga was instrumental in helping Kate regain and maintain her health. Having begun yoga with significant physical restrictions, Kate has a great empathy for those new to yoga or who have physical constraints. In July 2015, in order to focus on her family and health, she decided to relinquish the ownership of the studio to Li Ling.
Her teaching style is a fusion of traditional Hatha, Vinyasa flow and Iyengar. Practices are designed to build both strength and flexibility – neither one at the expense of the other. By opening targeted areas of the body Kate strives to create ‘space’ and freedom within the body. Ultimately, she does yoga for normal people.
What keeps bringing you back to your yoga mat? The sense of peace and well being that comes from any kind of yoga practice is unbeatable in my book. It keeps me coming back time and time again. Undoubtedly I also find my health suffers immediately if I slack off my practice.
What always makes you laugh? Most things to be honest and I think that is one of the best ways to face life, relationships and yoga. To paraphrase someone far more erudite; there is no evidence that life should be taken seriously.
Kate completed a 500-hour certification at COMO Shambhala (Singapore) which is RYS regulated (Yoga Alliance). She has studied under various yoga instructors including Vivienne Spanopoulos, Don Peers, Jason Birch and Christine Toong. Kate has and continues to attend yoga seminars and workshops including those taught by Glenn Ceresoli, Judy Krupps, Rodney Yee, Sarah Powers and Patrick Creelman.