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Find tips, guides and to-dos on yoga, Pilates and wellness in general in our monthly newsletter Calm & Bendy. To subscribe, simply send in your particulars using the box on the right.

Aug cover page Calm and Bendy cover pic  April cover page
Latest! Aug 2017: Relaxation Jun 2017: Disconnect Apr 2017: Inversions
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Feb 2017: Self practice Dec 2016: Restorative Yoga Nov 2016: Myofascial Release Oct 2016: Back care
Sep 2016 cover Cover Page June 2016 
Sep 2016: Feet July 2016: Cleansing June 2016: Sun Salutation May 2016: Core
April 2016 Calm and Bendy March cover page    
April 2016: Hips March 2016: Breath February 2016: Shneck pain January 2016: Back care