Rowena’s life has been transformed by the practice of yoga, her family and the people she met. Yoga is a practice which Rowena strongly believes that can bring happiness to everyone on or off the mat. She is dedicated to a lifetime love of learning and hope to share with everyone she meets.
Inspired to become a yoga teacher after her mother fell very ill, Rowena underwent teacher training in 2010 and has never looked back since then. As a mother of 2, she has an innate interest in pre-natal yoga and her teachings range from conscious birthing, all-natural childbirth and tips on how to make the pregnancy more enjoyable and comfortable.
Rowena’s pre-natal classes are created to lessen the discomfort of the anatomical, hormonal and muscular change during the pregnancy. She sees each class as an opportunity for her to share the beautiful benefits of yoga to all, regardless of age, gender and size. With a special interest in yoga therapy and healing, Rowena sees herself as a facilitator in class. Tapping into the science of yoga, her classes emphasise on awareness and physical alignment that will help to improve overall health.
What keeps bringing you back to your yoga mat? The sense of peacefulness in the mind, the feeling of lightness and freedom in body and movement after a good practice is so addictive, just got to keep going back.
What is the strangest place you have done a yoga practice/pose? I did a Warrior 3 at one of the world’s highest lake – approx 5km away from India to China, Tibet… Don’t think it’s the strangest, but is the most amazing and beautiful place for me.
Join Rowena for an inspiring class that will both give you a workout but be a therapeutic experience!