Health | Health Articles | Kate Porter Yoga

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From time-to-time Kate will publish articles here about yoga and improving your health or using yoga to deal with a specific health problem. None of this advice is meant to replace medical advice from a doctor and if you a have a serious problem Kate recommends consulting your usual medical practitioner.

	Using yoga to deal with cramp	In response to some questions from a student, Kate has written a new article on using yoga to alleviate cramp.
	Yoga and stress	An article from Yoga Alliance about stress and yoga.
	Yoga and aging	An article by Kate on the benefits of yoga for positive againg.

Kate is happy to answer your yoga questions. If you have any, do feel free to drop Kate an email. These articles are in PDF format and will open in a new browser.