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Introduction to Vinyasa Flow

Join Marian in January to embark on an exploration of Vinyasa yoga.  For this month Marian will be teaching an introduction to Vinyasa flow yoga.

She will be showing how a Vinyasa Flow develops and progresses, so this is perfect if you are new to Vinyasa – you will be able to practice at your own pace and level; but for those of you already familiar with the beauty of flow yoga – don’t worry – those Vinyasa’s will keep you burning up toxins and calories!

Suitable for experienced beginners to more advanced students.

Vinyasa Flow

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Class Title: Vinyasa Flow
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Venue: Laguna Park Studio
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Cost: Normal class fees apply
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Time: 20.00 – 21.15
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Date: Every Thursday evening
“ Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”
Howard Thurman