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Workshops are special two hour learning sessions which are usually on a weekend afternoon. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Myofascial Release
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Venue: Laguna Park Studio
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Cost: $45 or a stamp and $18
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Time: 15.30 – 18.00 (180 mins)
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Date: 25 July (Saturday)
KPY Logo About the session:

Myofascial release are techniques used to manipulate the muscles and fascia. Injuries or trauma not withstanding, some unexplainable pains and aches are results of overused muscles in repetitive movement. Myofascial release techniques when applied correctly, helps restore elastic potential of muscles, release adhesions, increase blood and lymphatic circulation, increase hydration of tissues and help restore neuromuscular connections. The workshop aims to teach techniques that will help improve mobility hence optimizing movement pattern on the mat.

Suitable for all levels, especially athletes.

KPY Logo About the instructor:

Lisa Low continues to add layers of deeper training to her experience as an instructor. You’re sure to get a thoughtful, deliberate and joyful experience with her in this workshop. More about her here.Lisa Low

Lisa Low

 

 

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
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