Workshops are special two hour learning sessions which Kate usually teaches on the last Sunday of each month. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.
Current Workshop
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Class Title: | Meditation |
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Venue: | Laguna Park Studio |
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Cost: | $35 (or a stamp and $15) |
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Time: | 9.30 to 11.30 |
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Date: | 26 February |
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About: | The awakening of intelligence – making one’s daily existence a meditation.
Meditation will fundamentally change the relationship you have with your self, undoubtedly the most important relationship in life. Meditation allows you to step outside of your mind and observe negative, habitual and mechanical thought processes that limit and prevent you from reaching your full potential. Your consciousness is also the consciousness of the world and of every society. When you change your consciousness, the consciousness of humanity is affected. We will touch upon: • How the mind works and how to really look at one’s self – without denial or distraction or coming to any conclusions. • Embracing the good, the bad and the ugly – evenness of mind. • Is it possible to break free from one’s conditioning or the conditioning of society? |
