Get the Calm & Bendy Newsletter, with monthly schedule, special events, information about Workshops and Holidays and more:

Workshops are special two hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

KPY Logo
Class Title: Unlocking the gateway of energy

The Anusara Way

KPY Logo
Venue: Laguna Park Studio
KPY Logo
Cost: $45 or a stamp and $18
KPY Logo
Time: 16.00 – 18.00
KPY Logo
Date: 9 May (Saturday)
KPY Logo About the session:

‘Anusara’ means flowing with grace, flowing with nature and following your heart. In this workshop, Daphne will share the key alignment principles of asanas through an understanding of the biomechanics of the physical and energy body. She will guide you to finding the optimal blueprint of your own practice, both to discover more freedom and ease in the expression of your asanas, as well as to restore and rejuvenate the body and spirit.

Download more info here.

KPY Logo About the instructor:Daphne

Daphne is an Anusara-inspired and RYT 500 yoga teacher. Her journey started over a decade ago and she has studied with teachers all over the world on yoga philosophies, yoga styles, anatomy, pranayama and meditation techniques. She is also trained in the art of traditional Thai Yoga massage, Chi Nei Tsang, Tai Chi massage and Reiki.


Next upcoming work shop on 23rd May

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
Book Classes