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Workshops are special two hour learning sessions which are usually on a weekend afternoon. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: 108 Sun Salutations

The Summer Solstice

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Venue: Laguna Park Studio
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Cost: $45 or a stamp and $18
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Time: 10.00 – 12.00
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Date: 21 June (Sunday)
KPY Logo About the session:

An empowering event perfect for refining and rededicating yourself to your yoga practice. Don’t let another solstice pass without joining in the celebration. The 108 Sun Salutations is a yogi’s recognition of the changing of the seasons and their accompanying planetary influence on our lives. Almost everyone can do it as long as you pace yourself and have a good attitude. We’ll offer plenty of rest breaks and modifications on this journey of performing 108 sun salutations.

Suitable for all levels but some experience is advisable.

KPY Logo About the instructor:Lisa_Frame 

Lisa continues to add layers of deeper training to her experience as an instructor. You’re sure to get a thoughtful, deliberate and joyful experience with her in this workshop. More about her story here.

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
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