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Workshops are special two hour learning sessions which are usually on the last Sunday of each month. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

 
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Class Title: Aligning for Yoga and Life
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Venue: Laguna Park Studio
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Cost: $42 (or a stamp and $17)
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Time: 16.00 – 18.00
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Date: 3 August (Sunday)
 

Want to better understand your posture and  postural habits? Learning and understanding where your weaker alignment spots are and what you can do to make a positive change – both on the mat and in your daily life – is the goal of this session.

Suitable for everyone.

Download more information here.

Please note there is a 7-day cancellation policy for workshops.

 

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
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