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Workshops are special two hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Healthy Living for Normal People

Living your best life

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Venue: Laguna Park Studio
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Cost: $45 (or a stamp and $18)
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Time: 16.00 – 18.00
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Date: 28 February (Saturday)

Look and feel fab this year without the fads and fuss. Join Dr. Kim Hayes, an expert on Nutritional Medicine, in this interactive talk on how to take better care of yourself, especially in the area of Nutritional Medicine. Nutritional Medicine is the study of food, its nutrients and how diet affects our overall health. Diet can be used to regulate organ function, treat disease and restore mental and emotional balance along with weight gain or loss.

Kim Hayes

About Dr. Kim Hayes

Dr. Kim Hayes is the founder & Director of Complete Healthcare International (CHI), a medical clinic which provides a full range of family medical care.

Dr. Hayes has been practising medicine in Singapore since 1997 and is well regarded for her Nutritional Medicine approach. She has completed the Fellowship of the Royal Australian College of GP’s, Diploma of the Faculty of Family Planning, London School of O&G and a Diploma of Royal Australian College of Obstetrics and Gynecology. Along with Nutritional Medicine, Dr. Hayes’ areas of interests include women’s health, contraception, psychological medicine, and men’s health.

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
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