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Workshops are special two hour learning sessions which are usually on the last Sunday of each month. These interactive extended sessions allow students to learn more than “how” but also “why” we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

 
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Class Title: Ayurveda & You
Vata, Pitta or Kapha, why does it matter?
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Venue: Laguna Park Studio
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Cost: $45 (or a stamp and $18)
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Time: 16.00 – 18.00
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Date: 11 October (Saturday)
 

 

Arti

Discover your unique Ayurvedic constitution and the diet and lifestyle that will help keep you in your most natural, authentic state. Learn about the qualities of the various constitution types – Vata, Pitta and Kapha - and the factors that can aggravate or support your constitution, such as your choice of foods and certain types of physical activities.

Download more information here.

Please note there is a 7-day cancellation policy for workshops.

About the lecturer

Arti Daryanani is an Ayurvedic Lifestyle Consultant, trained under the personal tutelage of her Ayurvedic physician and teacher, Viadyar Mani Maran Veerappan of Ancient’s Best. With over 15 years of experience, she is one of the pioneers in the training of all manners of holistic therapies in Singapore.

 

“fear isn't an excuse to come to a standstill. it is the impetus to step up and strike”
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