The Monthly Schedule is always shown one month in advance, however, who is teaching what particular class for the following month is only updated in the last week of the current month. You can view the Weekly Timetable here. Class definitions are here.

For a Quick Guide to classes please click here.

Please Note:

• booking is essential for all classes
• please arrive 5 to 10 minutes before class, door opens 30 minutes before each class
• the Schedule may change, so do check this website for updates
• we reserve the right to charge for late cancellations

Class Definitions:

• Beginner classes are for complete novices or those seeking a lighter workout, you can join these classes regardless of your level of experience. More time is spent on how poses are done and on how to activate the body.
• Advanced Beginner classes are for experienced beginners wanting more of a challenging class (some yoga experience is assumed), these classes give more of a strength and cardio workout.
• Intermediate classes are suitable for intermediate to advanced students, these are the strongest classes we offer so be prepared to work up quite a sweat!
• Restorative classes are more energetic than Yin but more energising rather than exhausting. They will focus on poses which invigorate your immune system, stretch out the aches and pains of the week and increase circulation throughout your body.
• Yin classes involve deep stretches which open the body and work the internal organs, suitable for all levels and excellent for anyone wanting to improve their flexibility. Yin classes are more calming and are less strenuous than other classes which also makes them perfect for those with special conditions or injuries.
• Spotlight Classes are normal classes but with specific focus on one aspect of yoga with greater student / teacher interaction.
• Workshops are for anyone wanting to learn why and not just how. Two hours long, these classes take an in-depth look at various aspects of yoga.