Classes | Meditation | Kate Porter Yoga

Classes	private \| public \| corporate \| meditation \| workshops \| fees

Meditation, as part of yoga, is a very effective means of dealing with the stress and strain of everyday life. The goal is to quieten the mind so that the mind and body can find stillness – a pause in the constant movement that is life. This is even truer in a busy place like Singapore.

Level:	Beginners to advanced
Location:	Laguna Park or other venues from time to time
Frequency:	As required by the group
Equipment:	Only yourself (leave your stress at the door)
Duration:	60 mins
Class aim:	Find a moment of perfect peace

Fees:	From $15 per hour

According to Patanjali, author of the Yoga Sutra’s: “Yoga is the ability to direct the mind exclusively towards an object and to sustain that direction without any distractions…The mind can be conceived as a lake. Thought waves that arise constantly create ripple in the lake. Only when the surface of the lake is calm, can you see a true reflection.” Or as Gurmukh so aptly put it: “Meditation is a way of clearing away the mental clutter that surrounds the subconscious. When our minds are clear, we can see and experience the joy of our own soul."