Monthly Workshop | Kate Porter Yoga

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Special two hour learning sessions. The last Sunday of each month will see a special set of workshops. Here are the themes Kate will be teaching until June 2010. This is for students who want to learn why and not just how. Click the date for a link to the flyer. A special booklet explaining the poses is given free at each workshop. After June there will be a break for a few months.

July 2009: Alignment	January 2010: Inversions
August 2009: Sun salutations / vinyasa	February 2010: Yoga for back pain
September 2009: Balance & standing poses	March 2010: Shoulder openers
October 2009: Backbends	April 2010: Arm balances
November 2009: Restorative & yin yoga	May 2010: No Workshop
December 2009: Pranayam & meditation	June 2010: Forward Bends &Twists

Date:

Last Sunday of each month unless advised otherwise

Time:

10.00am to 12:00pm

Cost:

$25 (or one stamp and $8)

Venue:

Laguna Park

"I look forward to making you understand yoga at a deeper and richer level. Yoga is an ongoing journey and this special session will allow you to get more out of your yoga practises each week. I hope you will join me."