newsletter
Get the Calm & Bendy Newsletter, with monthly schedule, special events, information about Workshops and Holidays and more:

Class Definitions:

  • Advanced Beginner classes are for experienced beginners wanting more of a challenging class (some yoga experience is assumed), these classes give more of a strength and cardio workout. Suitable for those with yoga experience.
  • All-Levels is a class suitable for everyone – from beginners through to advanced beginners. The teacher will offer a variety of options of poses, for example: “Beginners stay in Warrior I, advanced beginners move to Warrior III”.  Each student can judge how strong or how soft a practice they want to do. Suitable for everyone.
  • Beginner classes are for complete novices or those seeking a lighter workout, you can join these classes regardless of your level of experience. More time is spent on how poses are done and on how to activate the body. Suitable for everyone.
  • Core Flow is a multi-level class (but not for complete novices). It comprises a Vinyasa yoga class which targets building your core muscles – sign up for honing and toning! Suitable for those with some yoga experience and wanting a work-out.
  • Double Fun Yoga This popular class takes yoga poses to a whole new level. Using techniques not usually used in standard classes, these fun methods help you deepen into poses and try out ones you usually won’t try – come along for double the fun! Suitable for those with some yoga experience.
  • Express Class Pressed for time? Join these 60 minute session which will have you worked-out and stretched out in 1 hour! These classes are aimed at all-levels and will be tailored to the needs of whoever is attending. Suitable for everyone.
  • Pilates is an outstanding form of exercise which works on toning your key muscle groups. Excellent for building a strong, toned body but also essential for those looking to ensure a healthy, strong back and abs. Suitable for everyone except pregnant women and post-natal pre-12 weeks after C-section.
  • Restorative classes are more energetic than Yin but more energising rather than exhausting. They will focus on poses which invigorate your immune system, stretch out the aches and pains of the week and increase circulation throughout your body. Suitable for everyone.
  • Soft & Gentle is a delightful gentle yoga class which is suitable for everyone. It is also aimed at expectant mums and is our main Prenatal yoga classSuitable for everyone especially expectant mums.
  • Spotlight Classes are normal classes but with specific focus on one aspect of yoga (or other interesting topics) with greater student / teacher interaction.
  • Tranquillizer If you are suffering from stress, tight and tired muscles, this is the class to take refuge in: the Tranquilliser. Consisting of a yin practice and a guided, deep relaxation (yoga nidra), treat body and mind to a fabulous rejuvenation. Suitable for everyone.
  • Workshops are for anyone wanting to learn why and not just how. Two hours long, these classes take an in-depth look at various aspects of yoga (or other interesting topics).
  • Yin classes involve deep stretches which open the body and work the internal organs, suitable for all levels and excellent for anyone wanting to improve their flexibility. Yin classes are more calming and are less strenuous than other classes which also makes them perfect for those with special conditions or injuries. Suitable for everyone.
  • Yin/Yang Get the best of both worlds: yin and yang (flexibility and strength) at our Yin/Yang classes. Usually structured with a workout for the first half of the class followed by a yin practice for the second half, these classes tone you up and then stretch you out. Monday class is suitable for everyone; Saturday class assumes a bit of yoga experience. 
  • Yoga for Inflexible People (IP)  is a 60-min class for anyone who struggles with inflexibility. This class of active stretching will improve your flexibility and range of motion. Suitable for everyone, especially good for athletes to balance their training.
  • Yoga Perk-Up is a fun-filled class which works on toning your body – especially those abs, butt and  thighs! Suitable for those with some yoga experience.
  • Yoga Pilates Reap the benefits of both these practices in one session: a yoga practice followed by Pilates exercises: a comprehensive workout for the whole body but with the core benefits that Pilates brings. Suitable for everyone except pregnant women and post-natal pre 12 weeks after C-section.
“yoga is the ability to direct the mind exclusively towards an object and to sustain that direction without any distractions”
patanjali