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 This Weekly Class Timetable should be looked at in conjunction with the Monthly Schedule that details which teacher is taking what class. It is also includes dates and times of special events such as Workshops, Spotlight Classes, outdoor classes and more. Class definitions are here.

To view our Quick Guide to classes click here.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00  
   
08.30    Yoga Express
Yoga Express/

Beginner

   (60 mins) (60/75 mins)
09.00 Yoga

Perk-Up! 

 (90 mins)
09.30 Yoga Perk-Up!/

Restorative

All Levels/

Pilates

Beginner/

AB&T Flow

All Levels/

Tranquilizer

Soft&Gentle/

Pilates

(90 mins/75 mins) (90 mins/60mins) (90 mins/60 mins) (90/75 mins) (90/60 mins)
10.00   AB&T Flow Adv. Begin/

Beginner

(75 mins)  (90/75 mins)

11.00 Beginner
(90 mins)
11.45
 Yoga for IP

(60 mins)

Pilates

(11.30am)

(60 mins)

 
16.30   Yin/Yang 

(4.45pm)

(75 mins)

Tranquillizer

(75 mins)

18.00  Tranquilizer

(75 mins)

18.30 Pilates  Yoga Express
(60 mins) (60 mins)
19.30 Adv. Begin

(90 mins)

Beginner

(90 mins)

All Levels

(90 mins)

Beginner

(90 mins)

19.45

 


 
 
20.00 Yin/Yang Pilates
Restorative  Adv. Begin 
(75 mins)  (60 mins)  (75 mins) (75 mins)

See Monthly Schedule with Teachers

Please Note:

  • booking is essential for all classes
  • please arrive 5 to 10 minutes before class, door opens 15 minutes before each class
  • the schedule may change, so do check this website for updates
  • we reserve the right to charge for late cancellations
  • not arriving for a class you have booked will always be charged
“yoga is the ability to direct the mind exclusively towards an object and to sustain that direction without any distractions”
patanjali
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