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 This Weekly Class Timetable should be looked at in conjunction with the Monthly Schedule that details which teacher is taking what class. It is also includes dates and times of special events such as Workshops, Spotlight Classes, outdoor classes and more. Class definitions are here.

To view our Quick Guide to classes click here.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00   Bootcamp

Yoga

(60 mins)

 
08.30   Yoga Express/

Beginner

  (60/75 mins)
09.00 Yoga

Perk-Up

 (90 mins)
09.30 Yoga Perk-Up/

Restorative

All Levels/

Wall Yoga

Beginner/

AB&T Flow

All Levels/

Tranquilizer

Vinyasa/

Pilates

(90 mins/

75 mins)

(90 mins/

75 mins)

(90 mins/

60 mins)

(90/

75 mins)

(75/

60 mins)

10.00   AB&T Flow Adv. Begin/

Beginner

(75 mins)  (90/75 mins)

11.00 Beginner
(90 mins)
11.45
 Yoga for IP

(75 mins)

Pilates

(11.30am)

(60 mins)

 
16.30   Yin/Yang

(4.45pm)

(75 mins)

Tranquillizer

(75 mins)

18.00  Tranquilizer

(75 mins)

Beginner 101

(6.15 pm – 60 mins)

18.30  Friday Night Special (monthly)
(75 mins)
19.30 Adv. Begin

(90 mins)

Beginner

(90 mins)

All Levels

(90 mins)

Beginner

(90 mins)

19.45   Pilates

(60 mins)


 
 
20.00 Yin/Yang
Restorative  Adv. Begin 
(75 mins)  (75 mins) (75 mins)

Please Note:

  • booking is essential for all classes
  • please arrive 5 to 10 minutes before class, door opens 15 minutes before each class
  • the schedule may change, so do check this website for updates
  • we reserve the right to charge for late cancellations
  • not arriving for a class you have booked will always be charged
“yoga is the ability to direct the mind exclusively towards an object and to sustain that direction without any distractions”
patanjali
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