Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title:

Workout from Within with Germin

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Date: 27 October 2018 (Saturday)
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Time: 15.00-17.30
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Venue: Laguna Park Studio
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Cost: $50

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot. Students who hold a free workshop pass for Platinum Packages bought before 2nd April 2018 can claim their pass for this workshop.

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What it’s about:

Are you an overworked and sleep-deprived mum who needs time off to take care of your body? Do you experience diastasis recti, sacral-iliac and lower back pain when you cough, sneeze or run? Do you experience uncomfortable sensations in the core or pelvic region when you exercise?

If you said ‘yes’ to any of these, start regaining control of your body and gain peace of mind. Germin, fresh from a Pelvic Floor intensive training is going to share at this workshop:
— ways to feel and restore pelvic floor and core control to provide optimal support for your body;
— at least three daily exercises that will improve your quality of life;
— breathing methods to make the body (and mind) feel lighter; and
— relaxation and meditation techniques to feel more energised.

Suitable for women of all ages.

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Teacher:Germin 7 (bw)

One of KPY’s most experienced Yoga and Pilates, Germin has recently completed a Pelvic Floor training with Jenny Burrell of Burrell Education. As someone who understands and works predominantly with female bodies, Germin has made it her mission to empower women in restoring their core, improve their pelvic health and manage any dysfunction that disrupts women’s lives. More on her here.