Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

Please scroll down for more details on the workshop on Back Care by Simona.

KPY Logo
Class Title: Pre- and Post-Natal Talk for Mums and Babies
KPY Logo
Date: 1 October (Saturday)
KPY Logo
Time: 15.30 – 16.20
KPY Logo
Venue: Laguna Park Studio
KPY Logo
Cost:

Only $5

Please email MyMat@KatePorterYoga.com to book.

KPY Logo
What you will learn:

Are you experiencing pre- or post-natal blues with your body, feeling back aches and still working with hip issues? Is your baby suffering from neck restrictions such as torticollis, abdominal restrictions, constipation, symptoms of colic, tight jaws and general structural restrictions that present after birth?

If you said yes, then this might be helpful for you. This talk is targeted specifically at mums and mums-to-be who are experiencing discomfort with their bodies and helping them understand and care for their babies better.

This talk is followed by a Pre-Natal Yoga class led by Rowena. Normal fees apply for this class.

KPY Logo
About the expert:

Canadian-born Osteopath Charlotte Manning has experience in treating all types of patients, including newborns, athletes, those undergoing post-injury recovery and prevention and the elderly. However, she has a very keen interest when it comes to working with mums and babies, pre and post pregnancy.

She helps treat babies for neck restrictions such as torticollis, abdominal restrictions, constipation, symptoms of colic, tight jaws and general structural restrictions that present after birth. She works closely with mother and baby as issues for one commonly develop into issues for the other, especially within the first 6 months post natal.

Charlotte qualified at the Surrey Institute of Osteopathic Medicine in the UK and is also a qualified BMAS Dry Needling Practitioner, Sports Massage Therapist and Kinesio Taping Practitioner. Charlotte has also worked with individuals undergoing intensive rehabilitative therapy after suffering from strokes and other similar conditions.

 

KPY Logo
Class Title: Yoga to heal your back
KPY Logo
Date: 8 October (Saturday)
KPY Logo
Time: 16.00 – 18.00
KPY Logo
Venue: Laguna Park Studio
KPY Logo
Cost:

$45 (or 1 credit and $20) 

Pls email MyMat@KatePorterYoga.com to book.

KPY Logo
What you will learn:

Backaches are one of the most common complaints amongst adults and lower back pain is the most prevalent cause of disability in people under the age of 45. Our spine, from the neck to the buttocks, is especially susceptible to muscle, ligament, or bone injury, but with proper care, acute or chronic backache can be avoided.

Most of us can’t stop to take a break, clear the mind and release all the built-up tension stored in our neck, shoulders, back and hips. This stored tension can result in weakness, exhaustion, illness, or chronic pain in your back. Join Simona as she shares simple yet powerful yoga routines that will help you tune into your body. In just 10 minutes a day, you can expect a healthier back after one week!

KPY Logo
About the instructor:

Simona H (small)

Simona Hejlova was introduced to yoga at the age of 7 by her parents who were yoga practitioners. But her interest in yoga turned into a passion when she was studying Economics in University. Since then, she has practised and studied under different teachers around the world.

Simona is a very experienced teacher who has a natural ability to gauge exactly what a class needs at a particular time. She creates an atmosphere where everyone feels encouraged and inspired to progress at his or her individual level. More about her here.