Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Myofascial Release (COMPLETED)
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Date: 19 November (Saturday)
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Time: 15.00 – 17.00
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Venue: Laguna Park Studio
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Cost:

$65 (or 1 credit and $40) 

Fees include 2 lacrosse balls, workshop notes and sequences for your use in the future.

Pls email MyMat@KatePorterYoga.com to book.

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What you will learn:

Learn what professional athletes and physiotherapists have been doing for years to combat pain, stiffness and immobility.

Target major areas for myofascial release includes the neck, shoulders, lower back and hips. Releasing these connective tissues will create a biochemical change that allows more efficient and pain-free movement patterns.

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About the instructor:

Li Ling

 

Li Ling has been an athlete since young and understands that a tight body can sometimes cause underperformance. Being a geek at heart, Li Ling loves breaking asanas or concepts down into digestible bites, using analogy and tapping into the human imagination, before reconstructing them in a manner that is comprehensible to students. Therefore, the concept of releasing tension using trigger points appeals very much to her.

Li Ling gained her first official yoga teaching qualification in Ashtanga, then another 200 hours with Bryce Yoga. While she loves arm balances and inversions and a strong a sweaty practice, she admits being more grounded and her practice is today more Hatha. She has recently completed a 50-hour Myofascial Release and Yin Yoga training to complement her practice and teaching.