Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Pranayama Workshop
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Date: 25th November 2017 (Saturday)
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Time: 15.30-17.30
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Venue: Laguna Park Studio
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Cost: $45 (or 1 credit and $20)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop pass for this session.

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What it’s about:

As the late B.K.S Iyengar said: “pranayama is a conscious prolongation of the inhalation, retention and exhalation”. This helps us to not just regulate our energy, but also bring balance and steadiness to the mind.

In this workshop, Paulina will guide you through various different pranayama techniques to help achieve a more conscious state. For those who practise yoga, integrating pranayama into your asanas will help you develop more awareness and stability in your poses. For those who don’t practise the physical yoga poses, this can help you calm the mind and focus concentration in your meditation practice.

Suitable for everyone.
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Teacher:Paulina 3 (col)

Having had her fair share of injuries and currently recovering from her shoulder operation, Paulina has used yoga in its many forms to aid healing and health. She has a deep understanding of how yoga can rehabilitate and strengthen the body. Paulina also works with cancer patients, teaching them how to use the power of their breath to aid in mobility issues. More on her here.