Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

For Li Ling’s Myofascia Release Workshop, scroll down further.

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Class Title: Arm balances & handstands
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Date: 30 September 2017 (Saturday)
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Time: 14.00-16.00
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Venue: Laguna Park Studio
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Cost: $45 (or 1 credit and $20)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop pass for this session.

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What it’s about:

This two-hour module is geared towards identifying principles that will allow us to better self-diagnose and refine our approach to arm balances and handstand practice.

Guest expert Anton Lysenko will explore the statics, dynamics and conditioning basics to safely and effectively progress in our handstand and press handstand. He will be covering joint preparation and flexibility, cues to train positioning and alignment, and pressing patterns.

Not suitable for pure beginners to yoga or anyone with serious wrist injuries or pregnant.
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Teacher:Anton L_headshot

With a background in Brazilian Jiu Jitsu, Anton Lysenko discovered the practice of AcroYoga in 2010. Following his yoga teacher training in 2012 under Aaron Cantor, he began to further explore circus, hand-balancing, and general movement practice.

Raised with the belief that his 189cm 100kg frame was too unwieldy to ever do handstands or gymnastics, he approached with trepidation and was delighted to find that every human, regardless of shape and size could benefit from movement practice and self-mastery. He enjoys sharing his perspectives through the medium of handstands and inversion training as it is a literal metaphor for balance and turning your existing beliefs on your head.

 

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Class Title: Myofascia Release Workshop

Roll your aches and pains away

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Date: 28 October 2017 (Saturday)
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Time: 15.30-17.30
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Venue: Laguna Park Studio
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Cost: $45 (or 1 credit and $20)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop pass for this session.

*All workshop participants enjoy a 10% discount on the lacrosse balls in Kate’s Closet. Highly recommended for maximum effect.
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What it’s about:

Have you ever injured your knee but experienced pain in your lower back? Or have a very tight shoulder and felt it all the way down to your heels? This could be a result of adhesion in our fascia, our body’s web of interconnected tissues such that when one spot gets tugged or pulled or injured, the effects ripple throughout the body. This two-hour hands-on session will share with you the common myofascia release techniques, using balls and rollers to release common areas of concern such as shoulders, lower back and hips. Releasing these adhesions will create a change that will allow for more efficient and pain-free movement patterns.

Suitable for everyone.
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Teacher:

Li Ling 1

Li Ling started her yoga journey more than a decade ago. Having been a very active netball player in school and outside of work then, she saw yoga as another form of physical exercise to complement her existing training schedule. Today, Li Ling’s teachings draw from her diverse trainings in Ashtanga Vinyasa, Hatha, Yin, Myofascia Release, Yoga Philosophy, Pranayama, and overlayed with her background in sports. She still plays netball competitively and myofascia release is one of the key release work she does for her body, besides yoga stretching of course. More on her here.