Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title:

Workout from Within with Germin

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Date: 19 May 2018 (Saturday)
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Time: 15.30-17.30
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Venue: Laguna Park Studio
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Cost: $45

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

Platinum and 6- and 12-month Unlimited Package holders (bought before 2nd April 2018) may use your free workshop pass.

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What it’s about:

Are you an overworked and sleep-deprived mum who needs time off to take care of your body? Do you experience diastasis recti, sacral-iliac and lower back pain when you cough, sneeze or run? Do you experience uncomfortable sensations in the core or pelvic region when you exercise?

If you said ‘yes’ to any of these, start regaining control of your body and gain peace of mind. Germin, fresh from a Pelvic Floor intensive training is going to share at this workshop:

  • ways to feel and restore pelvic floor and core control to provide optimal support for your body;
  • at least three daily exercises that will improve your quality of life;
  • breathing methods to make the body (and mind) feel lighter; and
  • relaxation and meditation techniques to feel more energised

This workshop is suitable for all women.

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Teacher:germin-7-col

One of KPY’s most experienced Yoga and Pilates teachers, Germin has just completed a Pelvic Floor training with Jenny Burrell of Burrell Education and is looking to share her key learnings. As someone who understands female bodies intimately, Germin has made it her mission to empower women in restoring their core, improve their pelvic health and manage any dysfunction that so negatively impacts the way women live their lives.

More on her here.