Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Reset & Recharge
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Date: 10 June 2017 (Saturday)
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Time: 15.30-17.30
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Venue: Laguna Park Studio
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Cost: $45 (or 1 credit and $20)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

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What it’s about:

As 2017 nears its midpoint, let’s pause and take stock. Are you moving effectively towards your goals and dreams for the year? If you encounter overwhelm or have thrown in the towel with your intentions for 2017, what might reignite your spark and align the rest of 2017 for the journey your heart really desires?

Join Karen and Gail for a yoga-reflection workshop to reset and recharge your minds and bodies. No counselling or conversation. Just the rare opportunity and a gentle space to listen inwards deeply, think clearly and align all of you – head, heart, body and spirit.

The two-hour session comprises a gentle yoga practice and a guided reflection to light that fire again. Suitable for everyone.

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Instructors

Karen

Gail Wong

Karen (top pic) is passionate about yoga, especially Yin Yoga, and has found yoga transform both her body and her life over the years. A former professional ballet dancer, Karen has found that yoga has also done a great deal to repair the effects of professional dance on her body, bringing about a deep understanding and love of bringing balance into the body through yoga.

Gail, a heart-centered Success and Money Coach, engages in uncommon, authentic conversations with individuals to forward the things that matter to them. She believes that human beings are happiest and most productive when heart, mind and spirit are aligned, and her work serves to enable talented individuals honour their truth and brilliance – so that the world may benefit. 

With 9 years of training and practice in coaching, she has successfully empowered people from various walks of life. Her passion is enabling corporate professionals to integrate and bring their whole selves to life and work, so that they may thrive and succeed on their own terms. With a decade in international corporate finance, she brings valuable insight in leading high-performing teams, navigating diverse industries and delivering results. 
She is licensed to coach the YOU at the Center of Your Life™ Course and facilitates support groups for its graduates. She has recently authored and piloted “Courageous Conversations about Money” – a program that empowers women to a new serenity and effectiveness with their money. 
Since retiring from a decade of vocal performance that saw appearances on national TV in the US and The Esplanade in Singapore, KPY has been Gail’s source of stress relief and inspiration. When she isn’t working or running after her two young children, you will probably find her in a yoga pose!