Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Taking the fear out of inversions
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Date: To be confirmed
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Time: 16.00 – 18.00
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Venue: Laguna Park Studio
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Cost:

$45 (or 1 credit and $20) 

Pls email MyMat@KatePorterYoga.com to book.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop for this session.

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What you will learn:

Inversions are exhilarating to get in but there is so much to overcome in order to achieve the state of equilibrium.

Paulina will be taking us, step by step, through various inversions and breaking it down on what matters most so you can take out the fear factor. She will also discuss the link between an inversion practice and one’s practice of pranayama and meditation.

This class is suitable for all levels of practitioners but not recommended if you are an absolute beginner, pregnant or have severe wrist injuries.

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About the instructor: Paulina Buck

One of our most senior teachers, Paulina chanced upon yoga after seeing Madonna’s arms on TV in 1999. After years of being in different places and training under several teachers, she realised that the best teacher to teach herself is her! After 2 slipped discs, immobilisation and lots of experimentation of different asanas with her body, she found herself getting stronger and entering inversions with more ease. Learn more about her here.