Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

Scroll down for details on the Inversion workshop.

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Class Title: Coming into stillness and tranquility
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Date: 9 April 2017 (Sunday)
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Time: 15.00 – 17.30
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Venue: Laguna Park Studio
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Cost:

$45 (or 1 credit and $20) 

Pls email MyMat@KatePorterYoga.com to book.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop for this session.

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What you will learn:

In today’s society of “You snooze, You loose” mentality and instant gratification culture, how do we offer ourselves the spaciousness for inner peace and a quiet mind? Using a framework of yoga asanas, breath work, somatic movements, and visualisations to awaken our subtle body, Daphne will take you through an experiential and informative workshop on understanding the basic functions of our nervous system, and how we can bring stillness and tranquility to a deeper level of connection with our body and mind.

This session will offer self-care tools to help us transform our perspective on how we deal with stress and improve the way we interact with people and our environments.

This class is suitable for all levels of practitioners.

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About the instructor:

Daphne

As a yoga facilitator and bodyworker of various modalities, Daphne is trained in various yoga styles and found resonance in teachings that combine the art of Eastern traditions with Western sensibilities.

She is trained in the art of Traditional Thai Yoga Massage, Biodynamic Cranial Sacral Therapy, Chi Nei Tsang (TCM Abdominal Detox Massage), Tai Chi Massage and Reiki, all of which she infuses into the alchemy of her intuitive bodywork and yoga therapy. Daphne incorporates a heart-centred approach with a foundation in alignment and biomechanics. She also melds insights from yoga philosophy, somatic movements, and subtle anatomy within her practice. Her therapy sessions, classes, workshops, and trainings are known to focus on breath, mindfulness, and awareness to create the perfect balance in nurturing the body, mind and spirit.

Daphne is Anusara Inspired™, a E-RYT 500 yoga teacher, and a Yoga Alliance Continuing Education Provider (YACEP). She is currently based in the Blue Mountains, Australia.

UPCOMING WORKSHOP:

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Class Title: Taking the fear out of inversions
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Date: 29 April 2017 (Saturday)
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Time: 15.30 – 17.30
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Venue: Laguna Park Studio
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Cost:

$45 (or 1 credit and $20) 

Pls email MyMat@KatePorterYoga.com to book.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop for this session.

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What you will learn:

Inversions are exhilarating to get in but there is so much to overcome in order to achieve the state of equilibrium.

Paulina will be taking us, step by step, through various inversions and breaking it down on what matters most so you can take out the fear factor. She will also discuss the link between an inversion practice and one’s practice of pranayama and meditation.

This class is suitable for all levels of practitioners but not recommended if you are an absolute beginner, pregnant or have severe wrist injuries.

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About the instructor: Paulina Buck

One of our most senior teachers, Paulina chanced upon yoga after seeing Madonna’s arms on TV in 1999. After years of being in different places and training under several teachers, she realised that the best teacher to teach herself is her! After 2 slipped discs, immobilisation and lots of experimentation of different asanas with her body, she found herself getting stronger and entering inversions with more ease. Learn more about her here.