Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title:

Somatic explorations: Awakening the spine

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Date: 3rd February 2018 (Saturday)
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Time: 15.30-17.30
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Venue: Laguna Park Studio
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Cost: $45 (or 1 credit and $20)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

Platinum and 6- and 12-month Unlimited Package holders may use your free workshop pass for this session.

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What it’s about:

In this workshop, we will explore how yoga can help us to bring more sensitivity, movement and ease into our spines, in order to help us stand, sit and move with greater comfort and awareness

This simple approach to Yoga will allow us the opportunity of discovering for ourselves ways of moving that require less effort, succumbing more to gravity, and letting our breath initiate our way into and out of postures, that will leave us lighter yet grounded, and maybe a little taller!

The two-hour session would be experiential, inquisitive and exploratory but led. Suitable for everyone.

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Teacher:

Nizhen (col)

Ni offers an intuitive style of Yoga that is empathetic to every individual body, mind and intention. She trained under Yogi Nomad in Nepal and has also done her foundational training for Trauma Sensitive Yoga accredited by the Trauma Center in Brookline, Massachusetts. Her teaching focuses on creating inner sustainability through an embodied approach.