Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: New Year Wellness Boost
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Date: 12 January 2019 (Saturday)
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Time: 09.30-11.30
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Venue: Laguna Park Studio
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Cost: $20 (pls pay in cash as the full amount will be donated to the NGO ‘Every Mother Counts’.)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

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What it’s about:

With a foundation of positive psychology and life coaching, Wellness Coaching helps you to optimise your wellbeing, and puts you in an upward spiral in the direction of ‘flourishing’. This is the state of being where you feel nourished, supported, sustained and inspired to do your life’s work.

In this workshop, you will enjoy an uplifting feel-good yoga flow designed to open you up to possibilities and look at the year ahead with optimism and a fresh perspective. Through a guided visualisation, you will meet your future self and tap into the wisdom and encouragement they have to offer. Experience the ‘wheel of life’ exercise and see where you currently are in your journey towards flourishing, and vision where you would like to be. Choose an area of your wellness you would like to grow over the next 3 months, and create a clear action plan of how to make that happen.

Suitable for everyone.

Only 10 spots available! The first 3 who sign up and attend the session will receive an additional complimentary 60-min, 1-on-1 coaching session with Rebecca.

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Trainer:Rebecca n son

Rebecca is a Certified Yoga Instructor and Wellness Coach. She is on a mission to help people feel physically vibrant, emotionally resilient, and connected to their deeper purpose. An advocate of conscious parenting and ‘mindful wellness’, she specialises in working with women and mothers looking to cultivate clarity, confidence, courage and contentment. She has spent the last few years studying and practising the most simple and effective wellness tools, and is excited to introduce Wellness Coaching to more like-minded people. Find out more on her website simplesoulfulwoman.com