Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

From time to time, we invite guest teachers who are visiting Singapore or our very own teachers to share their teachings on a themed topic. Normal fees are usually charged for these classes.

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Class Title:

Yoga with chair

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Date & Time: 28 June 2018, 9.30am-11am
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Venue: Laguna Park Studio
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Cost: Normal class fees apply.

If you are new to KPY, please book by creating an account here directly or email MyMat@KatePorterYoga.com if you have any questions.

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What it’s about:

Yoga with chair, as the name implies, is practised using a chair for the most part of the class. You may be sitting, standing or using the chair for support in the yoga poses. Yoga with chair is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

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Teacher:

Paulina 3 (col)

Paulina became interested in yoga when she saw Madonna’s arms on TV in 1999! Having been a gym rat for all her life, she wanted the level of fitness that Madonna was reportedly getting from yoga. Due to the fact that Paulina was living in Libya at that time and there were no yoga studios or classes available, she started her practise with videos. For a few years she continued practicing with videos and DVD’s and once, while she was practicing at her gym (this time while living in Iran), a friend asked her to teach her. Enjoying the teaching but feeling that she should have some instruction and qualifications to be able to do it properly Paulina enrolled in a 200-hour teacher training in Thailand and for the first time in her life she was “out” into the yoga world. More on her here.