Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

From time to time, we invite guest teachers who are visiting Singapore or our very own teachers to share their teachings on a themed topic. Normal fees are usually charged for these classes.

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Class Title: Yoga therapy for lower back
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Date:  10th November 2017 (Friday)
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Time: 19.00-20.15
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Venue: Laguna Park Studio
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Cost: Normal class fees apply.

If you are new to KPY, please email MyMat@KatePorterYoga.com or call 97813403 to book.

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What it’s about:

If you have been experiencing lower back pain, discomfort and tightness due to postural issues, injuries or simply wear and tear, this session will teach you yoga postures to relieve the discomfort. Class is meant to be therapeutic in nature so be prepared to use lots of props.

Suitable for everyone, especially if you have lower back pain

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Teacher

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Miriam hails from Munich and her yoga journey began in Shanghai in 2007. She quickly fell in love with Vinyasa and Yin Yoga and these styles have accompanied her on her journey. Since then, she has been trained in Hot Yoga, Yin Yoga, and pre/post natal yoga training courses. Her love for travelling brought her to Singapore in November 2015. Miriam loves teaching Vinyasa classes as much as the slower-paced Yin classes. She views them as perfect complements in a practice. More on her here.