Meditation is included in most of our yoga classes. But from time to time, we run special classes and courses specifically on this fascinating skill. At KPY, we primarily focus on mindfulness meditation. This is an exercise of pure observation endeavouring to see things as they are, uncoloured by previous experience, preconceptions or conditioning.
Nothing at KPY involves religion or spiritualism and you do not need to change your religious beliefs to practise yoga or meditation. Yoga and meditation do not make the bad things in your life go away, nor do they prevent trying times, however through the discipline of your body, breath and mind, one learns to come to terms with the path of life, and attain the wisdom on how to move forward. It is rather like being on a ship at sea; you cannot change whether the sea is calm or rough, but you can change how you react to and deal with the reality.
Our next Awareness and Yoga Nidra class is in January 2018.
Date: 26 January 2018 (Friday)
Fees: Normal class fees apply. Book online now.
Led by: Karen Champion
If you are not a member of KPY and wish to find out more, please drop us an email at MyMat@KatePorterYoga.com.