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Arm balances

  • All Levels is a class suitable for almost everyone. The teacher will offer a variety of options of poses, for example: “Level 1 students stay in Warrior I, more advanced students move to Warrior III”.  Each student can judge how strong or how soft a practice they want to do. This class is however not recommended for complete first-timers to yoga though. Not suitable for beginners. Pure beginners – please attend at least 2 months of Beginner classes before joining All Levels.
  • Beginner classes are for complete novices or those seeking a lighter workout, you can join these classes regardless of your level of experience. More time is spent on how poses are done and on how to activate muscles in your body. Suitable for everyone.
  • Express Class Pressed for time? Join this 60-minute session which will have you worked out and stretched out in no time! Suitable for any level of practitioner.
  • Intermediate classes are for yogis who have a regular and consistent practice of 2-3 years and are wanting a more challenging experience. Arm balances, inversions and sophisticated strength work are regularly explored in the class. Not suitable for beginners.
  • Myo-Yoga is a class combining yoga asanas and trigger point release, all aimed to remove stubborn aches, tightness and pains in the physical body. Expect to settle into long holds using tennis/lacrosse balls. Suitable for everyone, especially athletes.
  • Pilates is an outstanding form of exercise which works on toning your key muscle groups. Excellent for building a strong, toned body but also essential for those looking to ensure a healthy, strong back and abs. Suitable for everyone except pregnant women and post-natal pre-12 weeks after C-section.
  • Pilates Resistance – Still Pilates at its core, Pilates Resistance is a set of flexibility and strengthening exercises that aims to produce more visible results by isolating key muscles. Highly effective in toning arms, abs, back and legs. Suitable for everyone except pregnant women and post-natal pre-12 weeks after C-section.
  • Pre-Natal – We do not have a specific Pre-Natal yoga class. Many of our teachers are happy to work with pregnant students from their 2nd trimester onwards. Classes such as Yin, Yin Yang, Restorative and Yoga for Inflexible People are suitable and can be modified for pregnant students. Please arrive early and speak to the teacher before the class.
  • Restorative classes are more energetic than Yin but more energising rather than exhausting. They will focus on poses which invigorate your immune system, stretch out the aches and pains of the week and increase circulation throughout your body. Suitable for everyone.
  • Sivananda Yoga typically starts with Savasana and breath work, preceding rounds of Sūrya namaskāra (Sun Salutations) before the set of 12 basic asanas. There is a high emphasis on relaxation. Suitable for everyone.
  • Yin Yoga If you are suffering from stress, tight and tired muscles, this is the class to take refuge in. A major part of the class is dedicated to deep stretches which open the body and work the internal organs, suitable for all levels and excellent for anyone wanting to improve their flexibility. Practice then ends off with a guided, deep relaxation (yoga nidra), which treats your body and mind to a fabulous rejuvenation. Suitable for everyone.
  • Vinyasa and Vinyasa II classes are known for their fluidity and movements. This is a strong cardio class which flows from pose to pose so understanding of the basic poses is a must. At level II, be prepared to keep moving and explore arm balances and inversions. Not suitable for beginners.
  • Yin/Yang Get the best of both worlds: yin and yang (flexibility and strength). Usually structured with a workout for the first half of the class followed by a yin practice for the second half, these classes tone you up and then stretch you out.
  • Gentle Yoga. Focus is on how you do yoga, rather than how much you do, in order to benefit from yoga. Originally aimed at seniors, this class is also suitable for anyone who just wants to enjoy gentle joint mobility, stretching and breathing exercises. The idea is that movements are gentle and delightful, especially suitable for people with limited mobility due to medical issues, working through an injury or simply stressed out and want to take it slow.
  • Yoga/Pilates Reap the benefits of both these practices in one session: a yoga practice followed by Pilates exercises: a comprehensive workout for the whole body but with the core benefits that Pilates brings. Suitable for everyone.