This Weekly Class Timetable should be looked at in conjunction with the Monthly Schedule that details which teacher is taking what class. It is also includes dates and times of special events such as Workshops, yin classes, outdoor classes and more. Class definitions are here.
To view our Quick Guide to classes click here.
|07.00||Yoga Express|| |
|08.30||(60 mins)|| Yoga Express ||Yoga Express|
|09.30||Yoga Perk-Up!/Restorative||Beginner||Beginner/ Core Flow||Adv. Begin / Tranquilizer||Soft&Gentle / Pilates|
|(90 mins/75 mins)||(90 mins)||(90 mins/60 mins)||(90/75 mins)||(90/60 mins)|
|10.00||Yoga Pilates (75 mins)||Adv. Begin(90 mins)||Adv. Begin(90 mins)|
|(90 mins)||(60 mins)|
|11.45||Yoga for IP (60 mins)|
|16.30||Yin/Yang(90 mins)||Tranquillizer(90 mins)|
|18.00||Yin (75 mins)||Pilates (60 mins)|
|18.30||Yoga Express(60 mins)|
|19.30||Adv. Begin (90 mins)||Beginner(90 mins)||Adv. Begin (90 mins)||Beginner (90 mins)|
|Pilates (60 mins)|
|(75 mins)||(75 mins)||(75 mins)|
- booking is essential for all classes
- please arrive 5 to 10 minutes before class, door opens 15 minutes before each class
- the Schedule may change, so do check this website for updates
- we reserve the right to charge for late cancellations
- not arriving for a class you have booked will always be charged
Advanced Beginner classes are for experienced beginners wanting more of a challenging class (some yoga experience is assumed), these classes give more of a strength and cardio workout. Suitable for those with yoga experience.
Core Flow is a multi-level class (but not for complete novices). It comprises of a Vinyasa yoga class which targets building your core muscles – sign up for honing and toning! Suitable for those with some yoga experience and wanting a work-out.
Beginner classes are for complete novices or those seeking a lighter workout, you can join these classes regardless of your level of experience. More time is spent on how poses are done and on how to activate the body. Suitable for everyone.
Pilates is an outstanding form of exercise which works on toning your key muscle groups. Excellent for building a strong, toned body but also essential for those looking to ensure a healthy, strong back and abs. Suitable for everyone except pregnant women and post-natal pre-12 weeks after C-section.
Restorative classes are more energetic than Yin but more energising rather than exhausting. They will focus on poses which invigorate your immune system, stretch out the aches and pains of the week and increase circulation throughout your body. Suitable for everyone.
Soft & Gentle is a class suitable for absolutely everyone and most especially for expectant mums (pre-natal).
Spotlight Classes are normal classes but with specific focus on one aspect of yoga (or other interesting topics) with greater student / teacher interaction.
Tranquilizer If you are suffering from stress, tight and tired muscles, this is the class to take refuge in: the Tranquilliser. Consisting of a yin practice and a guided, deep relaxation (yoga nidra), treat body and mind to a fabulous rejuvenation. Suitable for absolutely EVERYONE!
Workshops are for anyone wanting to learn why and not just how. Two hours long, these classes take an in-depth look at various aspects of yoga (or other interesting topics).
Yin classes involve deep stretches which open the body and work the internal organs, suitable for all levels and excellent for anyone wanting to improve their flexibility. Yin classes are more calming and are less strenuous than other classes which also makes them perfect for those with special conditions or injuries. Suitable for everyone.
Yin/Yang Get the best of both worlds: yin and yang (flexibility and strength) at our Yin/Yang classes. Usually structured with a workout for the first half of the class followed by a yin practice for the second half, these classes tone you up and then stretch you out. Suitable for everyone.
Yoga Express Pressed for time? Fit in this 60 minute class which gives you an all round workout. Suitable for everyone.
Yoga for IP (Inflexible People) is a 60 minute class for anyone who struggles with flexibility. This class of active stretching will improve your flexibility and range of motion. Suitable for everyone, especially good for athletes to balance their training.
Yoga Perk-Up is a fun-filled class which works on toning your body – especially those abs, butt and thighs! Suitable for those with some yoga experience.
Yoga Pilates Reap the benefits of both these practices in one session: a yoga practice followed by Pilates exercises: a comprehensive workout for the whole body but with the core benefits that Pilates brings. Suitable for everyone except pregnant women and post-natal pre 12 weeks after C-section.