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Deepen your practice with JoanPelvic Floor Workshop for women of all agesRoll your troubles away

Deepen your practice with Joan

Between 6 and 7 November, delve deeper into your shoulders, study your body type and take care of your back with Joan in her series of workshops.

Pelvic Floor Workshop for women of all ages

Understand pelvic floor intricacies, learn how to restore its health especially if you are a new mum, and better manage any dysfunction.

Roll your troubles away

Let MyoYoga, a combination of yoga and myofascial release, work wonders by easing those ‘blocked’ areas, penetrate fascial adhesions and increase vascular and lymphatic function.