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Yin Yoga workshops with Victor ChngAchieving optimal functionalityA women's hormonal balance workshop

Yin Yoga workshops with Victor Chng

Understand Yin Yoga better and delve deeper into the concept of anti-aging through the practice.

Achieving optimal functionality

Find out how treatment methods such as myofascial release and dry needling can help you achieve peak performance in what you do.

A women's hormonal balance workshop

Learn to navigate the ebbs and flows of a woman's natural hormonal rhythms, balance your nervous system, sleep cycle, hormone and energy levels.